Start Your Transformation!

Do you find yourself reaching for sugar just to get through the day?
Maybe you start with good intentions but by mid-afternoon, the biscuits are calling. The quick boost feels great, until the crash comes, leaving you foggy, irritable, and more exhausted than before.

For many women living with chronic fatigue and low energy, sugar feels like the only fuel that works. But over time, it silently drains the energy you do have, keeping you stuck in a cycle of highs and lows.

Here’s what you’ll get:

• A 10-page guide to breaking free from sugar

• Clear guidance on where sugar sneaks into your diet (it’s often not where you think!)

• Easy swaps for breakfast and snacks, the two biggest energy-drainers

• Daily short Lives with me over in my private Facebook group to keep you motivated and supported

• A complimentary 15-minute Personal Energy Strategy Session — a 1:1 call with me to explore what’s going on in your body, and leave with simple, practical next steps designed to support your energy beyond the challenge

• Bite-sized daily prompts to help you put changes into action

• Accountability and encouragement in my private Facebook group (because knowing what to do is only part of the solution)

Small Steps, Big Energy Shifts!

In just 5 days, you’ll start to:
✨ Notice fewer afternoon crashes
✨ Swap quick fixes for foods that actually support your energy
✨ Feel clearer, calmer, and more in control of cravings
✨ Build confidence that you can eat in a way that supports your health

This isn’t about cutting everything out or relying on “willpower.” It’s about small, simple steps that fit into real life, especially when you’re already running on limited energy.

Who Am I?

I’m Angie Ash, a Functional Medicine Nutritionist supporting people to move from chronic exhaustion towards more consistent energy levels.

I know how it feels to watch your life shrink; when hobbies, socialising, work, and even relationships feel like an uphill battle. My mission is to help you use nutrition, lifestyle, and practical strategies to support your energy, regain vitality, and live life with more balance.